As the Florida weather begins getting even warmer, more and more of our patients are taking on outdoor activities again! As some of you may know, skateboarding and surfing are now Olympic level sports and Jacksonville Beach is full of talent of all ages. The culture has always been a community of camaraderie, free expression, [...]
We all know that CBD and Melatonin are both commonly used for sleep aid. Recent studies show the use of melatonin is on the rise, despite potential health harms. By 2018 Americans were taking more than TWICE the amount of melatonin they took a decade earlier. Experts are concerned that the pandemic's negative impact on [...]
NEXT CLASS: Thursday, March 31, 2022 at 6:00 PM TOPIC: Back Pain is the Real "March Madness" LOCATION: Innovative Physical Therapy Southside - 8761 Perimeter Park Blvd, Unit 105, Jacksonville, FL 32216 SPEAKERS: Taylor Miksell PT DPT & Karen Fouche PT COST: FREE! Must RSVP to reserve your spot as they are LIMITED - register by [...]
For this yoga session you will need a clear spot on the wall and floor. The point of this yoga session is to relieve stress and anxiety. Each pose is meant to be held for 5 deep breaths or longer, it is up to you. Do your best to relax into these poses and try [...]
Do you experience pain in the lower gluteal region when you go out for a run or even from sitting for prolonged periods of time? You may be suffering from Proximal Hamstring Tendinopathy and not even know it! What is PHT? Proximal Hamstring Tendinopathy (PHT) is common among distance runners and athletes performing similar [...]
Do you have pain when you stand or walk for too long? Have you been on the search for the perfect sole inserts? No need to keep searching, your solution is here! People with chronic pain and those recovering from injuries find relief when treated with Foot Levelers Custom Orthotics. Custom orthotics have helped people [...]
Do you have pain and discomfort first thing in the morning? Does your neck or back hurt the most when you wake up? It could be from the positions you are sleeping in. I bet you didn't know that there are proper and improper ways to sleep... When sleeping, pillows are going to benefit you [...]
Are you having trouble falling asleep and staying asleep? Do you have neck pain or discomfort while you sleep? Do you suffer from headaches while sleeping or first thing in the morning? Have you been on the search for the right pillow? Our clinics are helping people sleep better with custom pillows from Pillowise [...]
I’m sure we have all experienced a poor night's sleep. You feel foggy and exhausted the entire next day. Did you know you spend ⅓ of your life sleeping? That sounds crazy to say out loud, but it is true. Knowing that, sleep is VERY important. Not only can sleeping well improve the way [...]
As we all know, migraines and headaches can be very debilitating; especially with the holiday season, the last thing you want to happen at your work holiday party or family gathering is to feel a migraine coming on. If you suffer from intense headaches often accompanied by nausea and sensitivity to light and sound, you [...]
