NEXT CLASS: February 19, 2020 6:30 pm TOPIC: Low Back Pain and Sciatica LOCATION: John Goetze Physical Therapy Beaches 1400 Marsh Landing Pkwy Suite 112 COST: FREE! But space is limited and you MUST reserve your spot via the registration form to the right. --> WHO’S IT FOR: Anyone who is looking for natural [...]
How can you tell the difference between compartment syndrome and shin splints? Compartment syndrome and shin splints are often characterized as pain in the lower leg with exercise. While shin splints are much more common, compartment syndrome can be a dangerous complication that requires professional help. Here a few differences to look for: Compartment Syndrome [...]
I stretch and stretch, so why do I still have tightness when I have been doing yoga and stretching for years? It’s a question we hear a lot. Think about this analogy, your tightness problem is like having a knot in a rubber band. If you stretch out the rubber band, the knot just [...]
