Tips & Advice

The meniscal tear is a common injury which usually affects people who play weight-bearing sports but is also common among people who squat a lot at work such as plumbers, lawn care services, etc. The meniscus can also tear due to a slip and fall or twisting the body on a planted foot. The [...]

An ankle sprain is one of the most common lower extremity injuries, and ironically, the most untreated injury. Most people who sprain their ankle simply “rest it” or RICE (Rest, Ice, Compress, Elevate), until it feels better and then go on with their daily lives. Some people will go see their doctor and usually [...]

Greater trochanteric bursitis (GTB) is one of the most common causes of hip pain. This condition can affect both active and inactive individuals, but is most common in moderately active, middle-aged females or those who have recently increased their activity level. Symptoms can present as inability to lie on the involved side, walk, climb [...]

This blog goes along with the concept that “prehab” is always easier, less painful, and cheaper than “rehab”. Ensure that your body is ready to carry a baby by addressing pains or problems associated with posture and/or weakness BEFORE you start gaining “baby weight”. For example: extra abdominal weight changes the position of your [...]

How can you tell the difference between compartment syndrome and shin splints? Compartment syndrome and shin splints are often characterized as pain in the lower leg with exercise. While shin splints are much more common, compartment syndrome can be a dangerous complication that requires professional help. Here a few differences to look for: Compartment [...]

The temporomandibular joint (TMJ) is a commonly dysfunctional joint that is often ignored until its dysfunction is accompanied by pain. Not only is it one of the most frequently used joints in the body, it has been reported that 50-75% of the population has signs of TMJ dysfunction (TMD). This population is mostly middle-aged [...]