We Treat Feet!
Feet are our base of support, and we use them every day! We spend countless hours on our feet every day of our lives, but why are they starting to hurt NOW? Feet are more complex than you may realize. Did you know there are 26 bones, 29 muscles, and 33 joints that are [...]
What is Dry Needling and How Can it Relieve Your Pain?
Do you have a chronic nagging issue? Does it prevent you from doing the things you love to do like running, playing tennis, or playing golf? Do you have a lingering tightness in your muscles that you just can’t seem to get rid of no matter how many massages you get or how many [...]
Strains, Sprains, and Tears
Have you ever gone to see your doctor after an injury and been diagnosed with a sprain or a strain? Or have you ever been told that a muscle, tendon, or ligament was torn? Sometimes these diagnoses can be a little scary, especially if you are unsure what these terms mean. Here's a breakdown: [...]
Should I Stretch or Strengthen?
We've heard so many patients, friends, and family members ask us how to stretch. Mostly, it's the easy way out of a strenuous, heavy-breathing activity. Most would rather just hold a mild stretch, then call it a day and go back to the couch to watch the next episode of Stranger Things. The strange [...]
Where Is My Pain Coming From?
Where is my back and lower body pain coming from? Have you been told your core is weak and that exercises will help your lower back pain? Has this actually not helped at all or yet even made your pain worse?! The problem is really identifying what is actually causing the problem. We see [...]
Golfer’s Tip – The Tipping Bird
Today, we'll be talking about the "tipping bird" exercise. We have noticed this exercise is much harder for people to do than it should be, but it's such a basic function golfer’s often use to pick up the golf ball. It includes the use of your glutes and hamstrings, but also an element [...]