Tips & Advice

We’ve recently discussed common shoulder dysfunctions and their root causes and have provided you with 8 simple tips to reduce your shoulder pain. However, sometimes pain in the shoulder is actually referred pain, which is pain coming from another area that just feels like it is in the shoulder.   The following are areas [...]

  1. Position your shoulder for better sleep .   2. Position yourself properly when watching TV, reading, or working at your computer             3. Improve your posture by performing a simple exercise   Stand with your back against a wall with feet slightly away from the wall. Keep [...]

Are you suffering with shoulder pain? Are you frustrated that you cannot do the things you want to do? Have you tried every treatment recommended by friends, family & the internet? Have you been told it’s just “old age” or that you’ll just have to live with it? If so, you’ve come to the [...]

I once read someone's response to a Facebook thread about sciatic pain. A lady commented saying that the "pain felt like lightning ants traveling up and down her leg." If this is something you also have trouble with, here are some easy exercises to help stop your pain and get you back on the [...]

We are often asked.. "What makes you different from any other physical therapy clinic?" Keep reading to find out! When you start asking questions about your health like, “why does my back hurt” or “when can start exercising again after injury” you should be getting individualized responses. No body or problem is the same [...]

As many of us know, surfing and skateboarding have become international sports on the olympic level, therefore offering more exposure to the industry and an increasing number of people of all ages engaging in these activities. With these types of sports, the chance of having an injury, whether it is a torn ACL (ligament [...]