Spring Into Health with IPT!
As the Florida weather begins getting even warmer, more and more of our patients are taking on outdoor activities again! As some of you may know, skateboarding and surfing are now Olympic level sports and Jacksonville Beach is full of talent of all ages. The culture has always been a community of camaraderie, free [...]
CBD vs. Melatonin
We all know that CBD and Melatonin are both commonly used for sleep aid. Recent studies show the use of melatonin is on the rise, despite potential health harms. By 2018 Americans were taking more than TWICE the amount of melatonin they took a decade earlier. Experts are concerned that the pandemic's negative impact [...]
Wall Yoga for Stress Relief
For this yoga session you will need a clear spot on the wall and floor. The point of this yoga session is to relieve stress and anxiety. Each pose is meant to be held for 5 deep breaths or longer, it is up to you. Do your best to relax into these poses and [...]
Running Pain and Hamstring Straining
Do you experience pain in the lower gluteal region when you go out for a run or even from sitting for prolonged periods of time? You may be suffering from Proximal Hamstring Tendinopathy and not even know it! What is PHT? Proximal Hamstring Tendinopathy (PHT) is common among distance runners and athletes performing [...]
Are You Considering Custom Orthotics?
Do you have pain when you stand or walk for too long? Have you been on the search for the perfect sole inserts? No need to keep searching, your solution is here! People with chronic pain and those recovering from injuries find relief when treated with Foot Levelers Custom Orthotics. Custom orthotics have helped [...]
Best Sleeping Positions
Do you have pain and discomfort first thing in the morning? Does your neck or back hurt the most when you wake up? It could be from the positions you are sleeping in. I bet you didn't know that there are proper and improper ways to sleep... When sleeping, pillows are going to benefit [...]