Tips & Advice

Why am I getting shoulder pain? Shoulder pain can be very debilitating and it can prevent you from doing the activities you want to do. It can keep you from competing in your next tennis match or it may be keeping you from holding your toddler. Either way, shoulder pain will infiltrate itself into [...]

  There are multiple reasons for experiencing low back pain. It can be from an acute injury, chronic irritation or overuse, poor posture and alignment, kidney disease or other systemic injury/disease just to name a few. However, two of the most common reasons we get back pain are lack of mobility in the joints [...]

There is no ONE special pillow that will guarantee you will not wake up with neck, shoulder or back pain.    The key to maximizing your comfort while sleeping is ALIGNMENT!   Therefore, you have to consider several factors and determine the type of pillow that will support your neck and shoulders to maintain [...]

We often have patients ask, "How do I buy the right shoes?" Great question, and there is more to it than you think. Of course, find the shoe you like – the price, fit, color, brand, form, function and style that you want, but don’t stop there! Make sure that shoe is right for [...]

Cupping is a therapy treatment using suction from a specified cup on the surface of the skin. With the cup on the surface of the skin, the air is then extracted from the cup causing the skin to be lifted and separated from the fascia layer just beneath it. Instead of just leaving the [...]

Before starting physical therapy, some general questions that you may want answered are: What does a physical therapy session consist of? Is physical therapy something that I want to do? Is physical therapy right for me? Of course you could always google your questions, or ask around to see what others may think. The [...]