For this yoga session you will need a clear spot on the wall and floor. The point of this yoga session is to relieve stress and anxiety. Each pose is meant to be held for 5 deep breaths or longer, it is up to you. Do your best to relax into these poses and try [...]
Do you experience pain in the lower gluteal region when you go out for a run or even from sitting for prolonged periods of time? You may be suffering from Proximal Hamstring Tendinopathy and not even know it! What is PHT? Proximal Hamstring Tendinopathy (PHT) is common among distance runners and athletes performing similar [...]
Do you have pain when you stand or walk for too long? Have you been on the search for the perfect sole inserts? No need to keep searching, your solution is here! People with chronic pain and those recovering from injuries find relief when treated with Foot Levelers Custom Orthotics. Custom orthotics have helped people [...]
Do you have pain and discomfort first thing in the morning? Does your neck or back hurt the most when you wake up? It could be from the positions you are sleeping in. I bet you didn't know that there are proper and improper ways to sleep... When sleeping, pillows are going to benefit you [...]
Are you having trouble falling asleep and staying asleep? Do you have neck pain or discomfort while you sleep? Do you suffer from headaches while sleeping or first thing in the morning? Have you been on the search for the right pillow? Our clinics are helping people sleep better with custom pillows from Pillowise [...]
I’m sure we have all experienced a poor night's sleep. You feel foggy and exhausted the entire next day. Did you know you spend ⅓ of your life sleeping? That sounds crazy to say out loud, but it is true. Knowing that, sleep is VERY important. Not only can sleeping well improve the way [...]
As we all know, migraines and headaches can be very debilitating; especially with the holiday season, the last thing you want to happen at your work holiday party or family gathering is to feel a migraine coming on. If you suffer from intense headaches often accompanied by nausea and sensitivity to light and sound, you [...]
What is the key to healing? Do we think the key to healing comes from internal or external sources? In other words, is it the body that heals itself, or is it the things that we put in our bodies that do the healing? The truth of the matter is that blood flow is the [...]
Dry needling is typically used to release knots and relieve muscle spasms and pain. During dry needling, a practitioner inserts several filiform needles into your skin. Filiform needles are fine, short, stainless steel needles that don’t inject fluid into the body (which is why the term “dry” is used). When the needle penetrates the knots [...]
We all know Halloween is right around the corner! If you are like 65% of Americans, you might be taking part in Halloween festivities this year. Are you planning on taking your children or grandchildren out trick-or-treating or even just people watching? Either way, we want to make sure that you have all the tips [...]
