Affecting up to 5% of the population, primary/idiopathic adhesive capuslitis (PAC) is more common in women than men and typically occurs during the fourth or fifth decade of life. Roughly 20% of people who have had PAC in one shoulder will develop it in the other shoulder. Causes of PAC are poorly understood and elusive. [...]
Summer is coming to an end and the kids are trading in their swimsuits for school uniforms. This year, we’ve seen quite a few children who complain of ankle and/or foot pain. It can be difficult for parents to distinguish whether their child's pain should be addressed by rest, ice, steadfast bribery, or something more. [...]
The meniscal tear is a common injury which usually affects people who play weight-bearing sports but is also common among people who squat a lot at work such as plumbers, lawn care services, etc. The meniscus can also tear due to a slip and fall or twisting the body on a planted foot. The meniscus [...]
An ankle sprain is one of the most common lower extremity injuries, and ironically, the most untreated injury. Most people who sprain their ankle simply “rest it” or RICE (Rest, Ice, Compress, Elevate), until it feels better and then go on with their daily lives. Some people will go see their doctor and usually leave [...]
Greater trochanteric bursitis (GTB) is one of the most common causes of hip pain. This condition can affect both active and inactive individuals, but is most common in moderately active, middle-aged females or those who have recently increased their activity level. Symptoms can present as inability to lie on the involved side, walk, climb stairs, [...]
This blog goes along with the concept that “prehab” is always easier, less painful, and cheaper than “rehab”. Ensure that your body is ready to carry a baby by addressing pains or problems associated with posture and/or weakness BEFORE you start gaining “baby weight”. For example: extra abdominal weight changes the position of your center [...]
How can you tell the difference between compartment syndrome and shin splints? Compartment syndrome and shin splints are often characterized as pain in the lower leg with exercise. While shin splints are much more common, compartment syndrome can be a dangerous complication that requires professional help. Here a few differences to look for: Compartment Syndrome [...]
The temporomandibular joint (TMJ) is a commonly dysfunctional joint that is often ignored until its dysfunction is accompanied by pain. Not only is it one of the most frequently used joints in the body, it has been reported that 50-75% of the population has signs of TMJ dysfunction (TMD). This population is mostly middle-aged adults, [...]
Tennis elbow is a painful condition caused by overuse of the “extensor” muscles in your arm and forearm, specifically your wrist extensors, which causes inflammation to the extensor tendons where they attach at the lateral epicondyle on the outside of the elbow. Prolonged use of the wrist and hand, such as repetitive gripping tasks, computer [...]
There are many reasons why female athletes are at a higher risk for ACL injury. Some contributing factors cannot be changed, such as: ACL size being smaller A smaller notch for the ACL Hormonal changes causing increased laxity during menstruation. However, there are other risk factors that can be addressed, such as: Shoe wear Quadriceps [...]
